Upper Body Conditioning (Spring/Summer) - Zoom Class
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This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants will need their own weights.
Days: Tuesdays and Thursdays (New Days)
Dates June Session: June 11, 2024 - June 25, 2024
Dates July Session: July 9, 2024 - July 30, 2024
Dates August Session: August 1, 2024 - August 29, 2024 (No class August 13, 2024)
Time: 9:30 A.M. - 10:00 A.M. (New Time)
Fees June: $25 (M)*, $37 (NM), $50 (NR)
Fees July: $35 (M)*, $52 (NM), $70 (NR)
Fees August: $40 (M)*, $60 (NM), $80 (NR)
*Discounts are applied at checkout
Location: OCC Great Room Via Zoom
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.
A link to join the class will be emailed to each participant prior to each class.