Upper Body Conditioning (Winter/Spring) - In Person
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This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Day: Fridays
Time: 9:15 A.M. - 9:45 A.M.
January Session: January 5 - 26, 2024
Fees: $20 (M)*, $30 (NM), $40 (NR)
February Session: February 2 - 23, 2024 (No class February 16, 2024)
Fees: $15 (M)*, $22 (NM), $30 (NR)
March Session: March 1 - 15, 2024
Fees: $15 (M)*, $22 (NM), $30 (NR)
April Session: April 5 - 26, 2024 (No class April 19, 2024)
Fees: $15 (M)*, $22 (NM), $30 (NR)
May Session: May 3 - 31, 2024
Fees: $25 (M)*, $37 (NM), $50 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.